Combines elements from Trauma Sensitive Yoga and partners with elements from empowerment theory to provide an opportunity for survivors of trauma to reconnect with their bodies. Not sure if you have experienced trauma, but want to give this class a try? That’s okay too. Empowerment Yoga is open to all students looking for a practice that will assist in restoring the mind-body connection.
The next Empowerment Yoga program will be Thursdays from 1pm-2pm, March 29th- April 19th, 2018. This is program is free and but space is limited. Contact Nikki Cohen by email at email@example.com to learn more, reserve your spot, and receive the on campus location.